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Juicing for Beginners: Complete Guide on how to start juicing

Thinking about starting your juicing journey? Whether you’re hoping to kick-start weight loss, feel more energised or get glowing skin, juicing can be a positive new habit that delivers a whole host of health benefits. Our complete guide to juicing… Read more

Thinking about starting your juicing journey? Whether you’re hoping to kick-start weight loss, feel more energised or get glowing skin, juicing can be a positive new habit that delivers a whole host of health benefits.

Our complete guide to juicing for beginners will explain how to start juicing. Discover a run-down of the best juicing machines, top tips for juicing and easy recipes that will help you make juicing a part of your lifestyle.

What is juicing?

Let’s start with the basics: Juicing is a process that extracts the liquid from raw vegetables and fruits. This liquid – or juice – is bursting with minerals, antioxidants and vitamins, creating a delicious and nutritious drink.

Each piece of fruit or veg that is juiced creates a pulp by-product, which is made up of the left-over skin, pips and fibrous material.

While the first juicing machine was developed around the 1950s,  it didn’t become popular until two decades later, spurred on by Dave Otto, who launched the first juice bar in California. Today, a whole new generation of juicers continue to keep the trend alive, with home juicing becoming favoured for its convenience, affordability and accessibility. 

Hailed for its multitude of benefits, juicing at home can create healthy habits for the whole family and also means you know exactly what you’re consuming – unlike supermarket-bought juices that can be laden with shelf-lengthening preservatives and sugars.


5 amazing health benefits of juicing

While the science is yet to catch up to the craze, many juicing advocates will express that the benefits of juicing are far-reaching. It’s thought to supply the body with a vast amount of vitamins, nutrients and phytonutrients that are easily absorbed by the body, allowing it to rest and heal, instead of using up precious energy on digestion.

Just some of the health benefits of juicing include:

  • More energy: Whether you want more energy in the morning or a boost before your evening HIIT class, juices are packed full of vitamins and nutrients that can give you a much needed energy hit.
  • Weight loss: Low in calories but high in all the good stuff, juices have been known for helping shift those last few stubborn pounds and can even give drastic results when combined with a healthy whole foods diet.
  • Mental clarity: Brain fog? Try a delicious juice filled with brain-boosting ingredients like beetroot, which is high in antioxidants. By regularly sipping your juice and staying hydrated, you can also promote optimal cognitive function.
  • Clear, radiant skin: It’s no secret that green juice is the secret elixir to glowing skin. Packed full of antioxidants that ward off free-radicals (which damage cells and lead to ageing), juicing nourishes the skin from the inside out.
  • Immune system protection: Fight off colds and flus with citrus and apple-infused juices which are known for their high doses of vitamin C and vitamin A.

Avid fans of juicing also cite other health benefits; such as better sleep, less headaches, reduced stress and thicker, shinier hair, to name just a few.

So why do so many people see such a transformation in their body and mind when they start juicing?

As well as bridging the nutrition gaps that can be found in traditional Western Diets, juicing delivers a high dose of vitamins and minerals into the body in one hit. This can help ward off oxidative stress, prevent chronic illness and help the body function at its best.

Can juicing help you lose weight?

While research into juicing for weight loss is slow to emerge, dropping some serious pounds is a well-known side-effect.

But how can juicing help you lose weight? If you’re swapping your usual sugar-laden cereal for a fresh juice that is low in calories but high in vitamins and minerals, you can expect to lose weight due to the calorie deficit this will create.

Thinking about trying a detox?

In recent years, juicing ‘detoxes’ and ‘cleanses’ have become a popular way for people to lose weight. These juicing diets often see people switch their entire day or weeks’ meals for juice – something that may cause rapid weight loss, but comes with its own problems.

Are juicing diets healthy?

During a juicing diet, people often report feeling hungrier than usual, as these liquid-based meal replacements lack the fibre, protein and carbohydrates that feature in normal, well-balanced meals. When followed for longer than just a few days, this type of extreme diet can also have a destructive effect on the metabolism and can even see a reduction in your body’s muscle mass.

Another one of the downfalls of following this particular kind of juicing ‘detox’ long-term is that when you return to your normal eating habits, people often regain the weight they’d previously lost. Instead, it can be more beneficial to introduce juicing as part of a healthy, well-balanced diet.

Our top pick of the best juicers for beginners

So you’re ready to invest in a juicer, but where do you start? With so many options on the market, finding the right juicer for beginners can be confusing. Today, there are two main types of juicers on the market: centrifugal or masticating. Discover the difference between the two, so you can find the right fit for you.

Centrifugal juicers:

Take a peek in kitchens around the country and you’re likely to find centrifugal juicers gracing worktops everywhere. Perhaps the most common style of home juicer, the centrifugal juicer uses a cutting disk and spinning strainer to shred fruit and vegetables in order to release their juice. With operation speeds varying between 10,000 – 25,000 rotations per minute, these powerful juicers can be great for beginners who want fast, effective results.

Pros of centrifugal juicers

If you’re looking for a quick, effective way to start juicing, centrifugal juicers are ideal:

  • affordable price point
  • average yield of juice 
  • extra-fast speeds
  • beginner-friendly
  • a good all-rounder

Cons of centrifugal juicers

 While extremely popular, centrifugal juicers have some downsides: 

  • known for being noisy 
  • due to its high speeds, most juices will have a thick foamy top and high level of separation
  • centrifugal force can reduce the juice’s nutritional value and oxidize the juice quicker, so it should only be stored for a maximum of 8 hours 
  • less effective at extracting the juice of leafy greens

Think a centrifugal juicer could be right for you? Here are some top-rated centrifugal juicers:

1. Braun J700 Spin Juicer

Robust yet compact, this Braun J700 Spin Juicer has a powerful 1000W motor.

It delivers great juicing performance, with an anti-drip system and a 75mm chute to process whole fruits and vegetables.

2. Kognita Centrifugal Juicer Machine

Promising a yield of more than 80% juice for most fruits and vegetables, this juicer creates a delicious cup of juice within 20 seconds.

With two speeds and a 850W motor, this is an affordable option that’s ideal for juicing for beginners.

3. Philips HR1836/01 Viva Collection Compact Juicer

When counter-top space is scarce, this highly-rated Philips compact juicer makes up to 1.5L of juice at one time.

Affordable and compact, this beginner-friendly juicer is quick to clean and can be packed away easily when not in use.

Masticating juicers:

Known for producing high-quality, crisp juices, a masticating juicer slowly crushes and chews up its ingredients to squeeze out every drop of juice. The ingredients then pass through a strainer, creating a slower running juice, but one that’s worth the wait.

The masticating juicer is often called a cold-press juicer, as no heat is produced when it runs, due to its 40 – 150 rotations per minute. These often come in two styles: ‘vertical’ or ‘twin gear’ juicers.

Pros of masticating juicers

  • higher quality of juice produced
  • juice can be stored in an airtight container in the fridge for up to 72 hours
  • extracts more nutrients and vitamins from the ingredients than centrifugal juicers, due to its superior crushing motions and heat-free process

Cons of masticating juicers

  • if you’re a juicing beginner, the masticating juicer may take longer to get to grips with initially
  • often takes a little longer to clean until you get into a good routine
  • slower operating time may be a bone of contention when making your morning juice, however the fact you can store juices for up to 72 hours means you can make your drinks ahead of time

Discover some of  the top-rated masticating juicers available:

1. Philips Viva Cold Press Masticating Slow Juicer

This Philips juicer is ultra-effective and can be cleaned in under 90 seconds.

Includes an extra large feeding tube, recipe booklet and masticating technology that releases up to 80% of your fruit and veggies’ nutrients.

2. Fridja Powerful Masticating Juicer

Engineered from heavy-duty stainless steel and BPA-free parts, this quality juicer helps preserve your ingredients’ vitamins, minerals and enzymes.

Plus, it’s one of the most quiet options out there at just 60 decibels when juicing.

3. BioChef Atlas Whole Slow Juicer Pro

Featuring a commercial-grade motor that can handle over 60 minutes of consecutive juicing, the BioChef Atlas can create cold-press juices, nut milks, nut butters and sorbets.

Preventing oxidation and producing no heat, this is the ultimate juicer for those who value power and performance.

Can you juice without a juicer?

If you want to try juicing but aren’t ready to invest just yet, it’s possible to make homemade juices with your trusty blender. Simply throw all your ingredients into the blender, blitz on high-speed and strain through a nut milk bag or muslin cloth to extract the juice.

Juicing tips for beginners

One of the things that makes juicing so popular is that, once you’ve got the gadgets and a fully-loaded fruit and vegetable bowl, it’s incredibly easy to get started. However, there are some top tips you should keep in mind to make your journey into juicing a success from the very start.

1. Know your fruit and veg

Firstly, it’s important to consider the fruits and vegetables that juice well, as well as the ingredients that will be wasted if fed into the juicer. You’ll want to turn to fruits and vegetables that have a high concentration of water, ensuring you get a good yield for your juice.

Fruits and vegetables that juice well: Apples, berries, cherries, celery, cucumber, ginger, kale, mint, orange, spinach, tomatoes, pineapple, plums, pears, beetroot, lemon, peaches, melons, kiwis and more

Fruits and vegetables that don’t juice well: Bananas, avocado, rhubarb, blueberries

If you crave a creamy avocado or sweet banana in your morning juice, you can blend these (and follow by sieving them for an extra-fine texture) and simply stir the puree into your juice for extra flavour and goodness.

2. Perfectly prepare your juicing ingredients

Should you wash, peel and pit your juicing ingredients? Whether you choose to buy organic or not, it’s always a good idea to wash your fruit and veg before consuming to remove any nasties. We also recommend removing any hard peels from citrus fruits, like oranges, satsumas and limes, as these can dominate the taste of your juice.

To keep your juicing machine working at its optimum, it’s also a good idea to remove the indelible outer layers of pineapples and melons, as well as pit the stones from cherries, peaches and nectarines. If in doubt: if you usually eat the peel, it’s generally fine to use in the juicer.

3. Can you juice with frozen fruit?

Unlike a smoothie, which blends the entire fruit or vegetable and often contains other ingredients like nut butters, milks and ice, juicers don’t work as well with frozen fruit. As freezing reduces the water content in fruit and vegetables (at least temporarily whilst frozen), frozen ingredients don’t create as much juice.

Instead, thaw out your frozen fruit and veg before adding to your juicer for a better yield.

4. When juicing can you freeze it?

To preserve the vitamins and prolong the life of your juice, you can freeze it immediately. Simply store it in an airtight container, leaving an inch at the top to allow for any expansion that may occur when freezing.

What’s best: juicing or eating fruit?

One of the most attractive aspects of juicing is that you can pack in a rainbow-inspired array of fruit and veg, without having to prepare, chew and digest it all. As a result, your system is flooded with a variety of different beneficial minerals, vitamins and phytonutrients, quickly. This is also great if you’ve got picky eaters in the family – as you can disguise all types of greens in their daily juices.

But does this outweigh the benefits of munching on a juicy peach or chowing down some crispy kale? According to the Mayo Clinic, juicing is no healthier than eating whole fruits and veggies. While the juice in fruit and veg (which is extracted in the juicer) contains most of the vitamins and minerals, the fibre is lost during the juicing process. Juicing also doesn’t curb your appetite in the same way that eating whole vegetables and fruits does, so you may be feeling hungrier if you reach for the juice over an apple or salad.

On the plus side, juicing contains fresh, raw fruit and vegetables that are as close to their natural state as can be. This means they haven’t lost any nutritional value due to cooking processes like boiling, baking or roasting – so you’re getting the most from your fruit and veg. 

One study published in Scientific Reports also found that vegetable juice may improve your gut microbiome and encourage the growth of healthy bacteria in your gut, as they contain polyphenols, nitrates and oligosaccharides.

8 fun ways to use your fruit and vegetable juicing pulp

If you’re wondering what you should do with your juicing pulp, you might be pleasantly surprised. No, it’s not destined for the waste bin, instead it can be used or recycled in a variety of inventive ways. From freezing and baking, to recycling and drying, here’s how you can reduce your juicing pulp waste:

  1. Add it to a smoothie: Not only can your juicing pulp add extra flavour to your smoothies, it can provide your drinks with extra fibre that’s great for digestion. Freeze leftover pulp in ice cube trays ready for your next smoothie.
  1. Composting: Use up your juicing scraps by starting an at-home composting bin. Whether you’re living in an apartment or house, you can turn your pulp into mineral-rich compost that can be used in potted plants, vegetable patches and more.
  1. Use in soups: Add extra minerals and fibre into your soups by using your juicing pulp. If you’ve made a carrot and orange smoothie, consider adding the pulp to a carrot and coriander soup, or try adding the pulp from your green juice into a thai-inspired soup with complementing flavours.
  1. Homemade cereal: If you love to make homemade granola, why not turn your pulp into a crispy, healthy breakfast cereal? Blended with medjool dates, coconut oil, oats and dried fruits, your juice pulp can be quickly baked and repurposed into a delicious granola.
  1. Fritters: Transform the pulp from your vegetable juices into tasty fritters. Whether served with salad for a light lunch or with rice and a chilli sauce for dinner, vegetable pulp fitters make for a fast and filling meal.
  1. Muffins: While most muffins are packed with refined sugar, juicing pulp muffins make for a healthy alternative. Pulp works particularly well in muffin recipes as it helps to keep the cakey texture moist and gives you the option to forgo sugars in favour of more natural sweeteners.
  1. Dog treats: Want to make sure your four-legged friend can benefit from your new healthy juicing routine? This recipe from Good Nature uses leftover pulp to create delicious dog treats that are sure to get tails wagging.
  1. Crackers: Tasty, easy to make and ideal for a healthy snack, juicing pulp crackers don’t require any Bake-Off-worthy skills, but can pack a punch when it comes to taste. Lather on hummus, homemade spreads or cream cheese for an easy hunger-buster come 3pm.

3 delicious juicing recipes for beginners

When it comes to juicing for beginners, the key is to master a few classic juicing recipes that you love before getting creative in the kitchen. Mixing and matching your favourite flavours can be a source of great enjoyment in the kitchen. Here, we’re sharing some juicing recipes for beginners to get you started.

1. The green + clean one

Everyone needs a healthy green juice recipe in their arsenal and we love this refreshing blend. Bursting with iron and vitamin C, vitamin A and folic acid, this juice has a light, naturally sweet taste with a touch of zing, leaving you feeling awake, clean and full of energy. 

Juicing shopping list:

  • 2 handfuls of spinach
  • 1 medium apple (core removed)
  • 1 large cucumber
  • 1 medium lemon (peeled)
  • 1 handful of parsley

Step 1

Start by washing your fruit and veggies. Core your apple and remove the lemon’s peel. Cut the apple, cucumber and lemon into chunks.

Step 2

Feed everything into your juicer!

Step 3

If you have a centrifugal juicer, you may want to use a froth separating jug to catch your juice. Otherwise, simply wait for the final drops of juice, drink and enjoy!

2. Morning sunshine juice

Vibrant, delicious and tangy, this sweet sunshine juice is sure to brighten even the dullest days. Brimming with vitamin C, potassium, biotin, vitamin B6 and folate, this nutritious juice helps ward off free-radicals, protects your immune system and has anti-inflammatory properties.

Juicing shopping list:

  • 1 Carrot
  • 1 Orange
  • ½ small pineapple
  • 1 inch of fresh ginger

Step 1

Scrub your ginger and carrot, peel your orange and discard the prickly outer skin of the pineapple.

Step 2

Chop all ingredients into chunks to make it easier for your juicer to handle.

Step 3

Following your machine’s instructions, drop the ingredients into the juicer chute and wait for your liquid sunshine to emerge!

3. Strawberry, watermelon and mint juice

Whether whizzed up as a refreshing treat on a sunshine-soaked afternoon or mixed with ice and your favourite tipple, this delicious juice is filled with sweet strawberries, refreshing watermelon and a hint of mint. Our suggestion? Use strawberries that are in season and serve with ice.

Juicing shopping list:

  • 2 cups of strawberries
  • 2 cups of watermelon
  • Handful of mint
  • Ice

Step 1

De-head your strawberries and remove the peel from the melon. Chop into small chunks. It’s fine to use the mint leaves and stalks, just cut off any bits that have wilted.

Step 2

Push your fruit and herbs into the blender and place a cup below the funnel to catch the pink succulent juice!

Step 3

Mix in some ice cubes and drink immediately.

Let’s get juicing!

Ready to start juicing? Why not load up on fresh fruit and veg ready for your juicing experiments with our Pikt Fresh boxes, which deliver organic fruit and vegetables straight to your door? Explore our huge selection of fruit and vegetables to create your own box today.

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10 completely affordable superfoods with incredible benefits

Thinking about introducing some affordable superfoods into your diet? Packed full of vitamins, minerals and antioxidants, superfoods are a great way to get the nutrition your body needs to operate at its peak. While some can be notoriously expensive, there… Read more

Thinking about introducing some affordable superfoods into your diet? Packed full of vitamins, minerals and antioxidants, superfoods are a great way to get the nutrition your body needs to operate at its peak.

While some can be notoriously expensive, there are a whole variety of healthy superfoods available that won’t break the bank.

Discover our top 10 superfoods to eat when you’re on a budget:

1. Sweet Potato

Baked, mashed or sliced into wedges, sweet potatoes are not only delicious but bursting with health benefits. Containing vitamin C, fibre, iron, beta-carotene and potassium, as well as a number of other vitamins and minerals, sweet potatoes support gut health and may even have cancer-fighting properties according to research published by the National Library of Medicine.


2. Broccoli

Loaded with bioactive compounds that have been shown to reduce inflammation in the body’s tissue, broccoli may not be exotic but it is one of the most accessible and affordable superfoods in the UK. Its nutritional value varies depending on the way it’s consumed, but according to Healthline, broccoli still remains an excellent source of vitamin C regardless of whether it’s boiled, steamed or eaten raw. It’s also a great plant-based source of calcium, protein and fibre.

3. Apples

There’s a reason the age-old saying of “an apple a day keeps the doctor away” still prevails today. Apples are high in vitamin C, antioxidants and potassium, with recent research also showing that apples may help lower cholesterol and even regulate the gut microbiome. Making the humble apple deserving of a place in our top 10 superfoods, 


4. Lentils

One of the lesser-known cheap superfoods, Lentils are an exceptional source of protein. In fact, one ounce of lentils has almost the same amount of protein as a steak. A vegan superfood rich in folate, potassium, iron and a variety of antioxidants, this slow-burning superfood keeps you fuller for longer, prevents spikes in blood sugar levels and has even been found to reduce inflammation.

5. Bananas

One of the most popular fruits in the world, the banana helps fight bloating, lowers blood pressure, supports the heart and keeps you fuller for longer, thanks to its nutritionally-dense make-up. Vitamin B6, fibre, magnesium and potassium are all delivered in one serving, making this an affordable superfood and tasty option for your mid-morning snacks.


6. Berries

From blueberries to blackberries and strawberries, berries are cheapest when eaten in season or frozen. Bursting with antioxidants, they help reduce oxidative stress, which is responsible for ageing and illness, plus they’re packed full of vitamins that are particularly beneficial for heart health, brain health and blood pressure.

7. Oats

Whether whizzed into your smoothies or warmed up into a hearty porridge, oats are incredibly nutritious. Loaded with fibre, protein and carbohydrates, as well as a variety of vitamins, antioxidants and minerals, they’re one of the most nutrient-dense, cheap superfoods you can eat. What’s more, oats are one of the very few foods that contain avenanthramides, which helps to lower blood pressure and enhance nitric oxide production, which can lead to better blood flow.


8. Beetroot

Beetroot is a nutritional powerhouse chock full of iron, nitrates, magnesium and betaine, as well as vitamins Vitamins B1, B2, B3. Historically used to treat fevers, skin conditions and constipation, today this vibrant purple food can help lower blood pressure, with some small studies also showing it has a positive effect on exercise performance.

9. Beans

When money is tight, beans offer a great source of nutrition, are a versatile cooking staple and are ultra-affordable. High in protein, fibre and folate, beans can help reduce inflammation, improve gut health and can aid weight loss. A recent study also identified beans as one of the top antioxidant foods.


10. Garlic

Ancient cultures used garlic to reduce fatigue and keep their labourers working for longer. Evidence also shows that Olympic athletes would eat it in Ancient Greece to enhance their athletic performance. A great vegan superfood that’s filled with potent antibacterial and antifungal properties, as well as a host of antioxidants, garlic is known for warding off common colds, reducing blood pressure and even lowering cholesterol.

How can superfoods benefit you?

With their high concentration of vitamins and minerals, superfoods deliver your system with even more nutrition than your average piece of fruit, vegetable or packaged snack.

But are superfoods really super? From fighting off free-radicals – which damage healthy cells causing ageing and illness – to lowering blood pressure, promoting a healthy heart and supporting the nervous system, healthy superfoods have a range of different benefits. However these foods are not miracle workers (despite what marketing teams may say). Instead, superfoods work best when incorporated into a healthy diet and lifestyle.

Why are superfoods so expensive?

From coconut oil to spirulina and goji berries, healthy superfoods may pack a punch in the nutrition department, but they can cause a dent in your bank balance. This is because they’re often grown overseas and imported or intensively farmed out of season. In contrast, cheap superfoods are often priced lower as they’re more readily available, especially when grown locally and in season.

Pack more superfoods into your diet by creating your own Pikt Fresh box. Featuring only fresh, organic fruit and veg, you can try a variety of affordable superfoods, without any nasties. 

Get shopping

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What fruit and vegetables are in season now?

Bananas in December? Sure. Pumpkins in March? Of course. As consumers, we’re used to getting exactly what we want, when we want, regardless of what’s in season. But eating seasonal vegetables and fruit can benefit your taste buds, your wallet… Read more

Bananas in December? Sure. Pumpkins in March? Of course. As consumers, we’re used to getting exactly what we want, when we want, regardless of what’s in season. But eating seasonal vegetables and fruit can benefit your taste buds, your wallet and the environment.

Find out more about switching to seasonal food and discover the fruits and vegetables in season by month in the UK.

Here is your run-down of the seasonal fruits and vegetables by month and season in the UK.


What are seasonal fruit and vegetables?

Eating seasonal food means consuming fruit and vegetables within the season that they’ve been grown. In the UK, we have four distinct seasons, meaning we have a variety of fruits and veggies in season at different times of the year. 

Head to your local supermarket and you could be easily fooled into thinking strawberries grow in the depths of winter and beetroot at the start of spring. Often, out-of-season produce is shipped in from different countries or intensively farmed closer to home using a concoction of pesticides and fertilisers to ensure year-round availability. In fact, Pollution Issues revealed that over half of our vegetables are imported and 95% of all of our fruit comes from abroad.

Are seasonal vegetables cheaper?

Buying fruit and veggies in season can be more affordable as they are often readily available within the season they’re grown in. When produce comes from overseas, its transportation, packaging and import costs are all factored into the retail price, which can make exotic or out-of-season fruits and vegetables more expensive.

Local vs seasonal food

It’s also important to consider that eating seasonal food and local food are two different things, too. Fruit and vegetables grown locally may be harvested close to home, but if the crops are grown out of season they’ll require much more heat, light and fertiliser, increasing their carbon footprint. Seasonal veg thrives within the season it’s supposed to be grown in and has a smaller environmental impact.

Where to buy seasonal fruit?

Modern shopping habits make it hard to discern what’s in season and where it’s grown. While some may be lucky enough to live near local farm shops, fruit and vegetable delivery boxes are becoming a popular way to enjoy fresh, seasonal fruit and veg in the UK.

Seasonal fruit and vegetables in the UK

It’s no secret that fruits and vegetables in season taste better. From juicy Victoria plums to succulent British strawberries and earthy purple beets, seasonal food is bursting with flavour, sweetness and crunch. Find out what veg is in season and when with our seasonal fruits and vegetables list.

Spring: March, April, May

Spring seasonal vegetables UK:

  • Carrots
  • Asparagus
  • Spinach
  • Curly kale
  • Cucumbers
  • Savoy cabbage
  • Cauliflower
  • Broccoli
  • Spring onions
  • Lettuce
  • New potatoes
  • Wild garlic

Spring season fruits:

  • Gooseberries
  • Rhubarb

Summer: June, July, August

Seasonal vegetables for summer:

  • Broad beans
  • Beetroot
  • Tomatoes
  • Salad leaves
  • Courgettes
  • Green beans
  • Onions
  • Peas
  • Mangetout
  • Cucumber
  • Cauliflower
  • Radishes
  • Broccoli
  • Watercress

Seasonal fruit for summer:

  • Blueberries
  • Strawberries
  • Plums
  • Raspberries
  • Blackcurrants
  • Cherries
  • Elderflower berries

Autumn: September, October, November

Seasonal vegetables autumn:

  • Mushrooms
  • Pumpkin
  • Squashes
  • Broccoli
  • Potatoes
  • Celery
  • Chard
  • French beans
  • Sweetcorn
  • Onions
  • Peppers
  • Chillies
  • Turnip

Autumn fruits UK:

  • Elderberries
  • Plums
  • Blackberries
  • Damsons
  • Apples
  • Rhubarb
  • Pears
  • Sloe berries

Winter: December, January, February

Seasonal vegetables for winter:

  • Brussel sprouts
  • Celeriac
  • Parsnips
  • Potatoes
  • Red & white cabbage
  • Swede
  • Mushrooms
  • Turnips
  • Leeks
  • Beetroot
  • Cauliflower
  • Fennel
  • Shallots
  • Kale
  • Pumpkins

Seasonal fruit for winter:

  • Pears
  • Apples
  • Cranberries

Start eating more seasonally by exploring our Fresh Pikt boxes filled with organic, seasonal fruit and vegetables.

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What are food miles and why are they important?

How many food miles did your last meal rack up? As consumers, we’re often blissfully unaware of the journey our food has been on before it’s served up on our plates. From tomatoes grown in the Netherlands to oranges ripened… Read more

How many food miles did your last meal rack up? As consumers, we’re often blissfully unaware of the journey our food has been on before it’s served up on our plates.

From tomatoes grown in the Netherlands to oranges ripened in Spain, our food goes on quite an adventure to reach us.

So, what are food miles and are they bad for the environment? Is eating locally the answer to living more sustainably? Find out with our food miles guide.


UK food miles: Some facts & statistics

How do food miles affect the environment?

If you’re wondering how food miles affect the environment, first we have to look at how food is transported. 

Plane, train, lorry and car; all of these forms of transportation cause pollution by releasing carbon emissions into the air – even your trip to the supermarket adds to your items’ food miles. While air freight only accounts for around 11% of the UK’s food transport emissions, this method of transport creates around 50 times more carbon emissions than shipping and ten times the emissions of road transport.

These emissions degrade air quality and produce greenhouse gases. Greenhouse gases trap heat in the atmosphere and can stay in the air for just a few to thousands of years, warming up the planet and causing climate change.

How to reduce your food miles

If you want to reduce food miles, first you must look at where your food is coming from. But it’s not quite as straightforward as just shopping locally.

Fruit and veg grown out-of-season in the UK can actually have a higher carbon footprint than food grown abroad and transported into the UK. This is because our normal climate can’t produce strawberries, wheat or berries year-round, unless intensive heating and farming methods are used. Therefore, it can actually be kinder on the environment to source fruit and veg from abroad.

Another important food miles fact to consider is when different foods come together to create one product; like trail mix or cereal. For instance, the nuts in your morning cereal may come from China, before being mixed with other grains in Switzerland and transported to the UK. This all adds to the product’s food miles and, ultimately, its carbon footprint.

Are food miles important?

With all these factors to consider, are food miles important? The simple answer is yes – reducing your food miles can drastically reduce your household’s carbon footprint. However, with little information available on supermarket packaging around carbon emissions, it can be hard to weigh up the real cost of buying your produce from the UK or overseas. 

One of the easiest ways to live more sustainably and reduce food miles is by eating what’s in season and sourcing it locally. At Pikt Fresh, our organic fruit and veg boxes are designed with the seasons in mind. We partner with farmers and growers that care about producing the best possible fruit and veg going and work with nature – to combat climate change and reduce greenhouse gas emissions.

Discover more about our seasonal boxes or check out our blog to find out more about what’s in season and when.